Your heart. It’s the part of the body that keeps you going, falls in love, and literally makes you alive. Heart health is a big deal these days, with heart disease being the number one killer of adults in the U.S, people are looking for ways to make their heart stronger and last longer. One of the best ways to do that is to eat healthier food specifically, heart healthy food. Next time you are at the grocery store, stock up on these 8 foods to get a healthier heart.
You’ve probably heard all about the Mediterranean diet and how good it is for the body. Salmon is a staple in this diet, it contains omega-3 fatty acids. These fatty acids decrease irregular heartbeats and plaque build-up in the arteries. The American Heart Association recommends two servings of omega-3 fatty acid rich fish a week. Salmon is the perfect way to get that in your diet.
The breakfast staple, oatmeal is amazing for your heart. It contains plenty of fiber which can lower cholesterol and decrease plaque buildup in the heart. Go for normal old fashioned oatmeal and resist oatmeal with a bunch of sugar in it!
Known as the king of the fruits, blueberries are amazing for your heart. They are known to lower blood pressure and add essential nutrients into the body. Studies have shown that blueberries and other berries such as strawberries, significantly decrease your chance of getting a heart attack.
They get a bad rep for being a starchy vegetable, but potatoes actually supply a good amount of potassium and fiber, both of which lower your chance for heart disease. As long as they aren’t fried or soaked in grease these vegetables are great to eat.
5.) Green Tea
This magic beverage has been consumed in Asia for thousands of years. Green tea contains antioxidants called catechins. In some studies, avid green tea drinkers were shown to have a low risk of having a stroke compared to non green tea drinkers.
These unique fruits are unlike any other. The nutritious, juicy seeds that live in the middle of this vibrant colored fruit are known to reverse the affects of hard arteries and increase blood flow. Pomegranates are seasonal fruits so if you can’t get your hands on one go for an apple which has similar benefits.
7.) Green, leafy vegetables
The food that your mom always told you to eat. Leafy vegetables such as kale, broccoli, and spinach are nutritious for the entire body, but a specific benefit is that they are full of carotenoids. Carotenoids can free your body of potentially harmful compounds in the body, they also are high in fiber, both of these can reverse the impacts of unhealthy substances on the heart.
Essential in sandwiches, tomatoes are great for the heart. They have potassium and lycopene, which keep heart vessels open and free of bad cholesterol. Tomatoes are essential for a healthy diet because they offer a plethora of other benefits to the body.
Incorporating these foods into your diet will keep your heart strong, and also give your body more energy and contribute to an active life.